Ready to try something new? This Rebounding class is a fun new way to add cardio and balance into your routine with many lasting benefits. This class incorporates a strength building component while improving your cardiovascular health & balance. Rebounding promotes weight loss, increases balance, improves mental health and bone density, aids in healthy digestion and keeps the body ageless. All ages are welcome and can benefit from rebounding. Jump your way into fitness!
ALL OUT CARDIO, YOUR WAY
You choose the cardio, we choose the workout! This class is ALL cardio. We let you choose the type of cardio best suited to you and your fitness level for an instructor led interval class. Perform your cardio on the treadmill, spin bike, rowing machine, stairs, rebounder and more. Group and instructor motivation combined with individualized conditioning.