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BALANCE & CORE

Straight to the core! Hand/eye coordination, balance, flexibility, strength, and endurance are highlighted to create optimum health.  A must take class for everyday function or to improve your athleticism.

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BODY SCULPT

You read it right... SCULPT!!  We will help you carve out the body that you want!  Using compound and isometric movements we will give your body a great strength and cardiovascular workout that your body will respond to!  If you are looking to improve your abilities and take a step towards the next level, this strength and conditioning class is what you are looking for.

Aerobics Class

CIRCUIT TRAINING

This circuit-training class ignites your metabolism to burn calories, calories and more calories — as much as 600 per class. By using intervals of strength and cardio training, you’ll improve your flexibility, agility, strength and endurance. This class is beneficial for all athlete types, as it contributes to sports conditioning. If that’s not enough, you’ll burn extra calories long after your workout is over as a result of your faster metabolism.

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FOAM ROLL & RELEASE

You will come out of this class feeling amazing! You will loosen up and stretch all of those tight areas that plaque us with pain or tightness on a daily basis. With the use of foam rolls and therapy balls you will learn to care for your body and loosen up all your muscles.

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HIGH INTENSITY INTERVAL TRAINING (HIIT)

High Intensity Interval Training is one of the newest and most effective forms of results-based training and is beneficial for sport conditioning, athletic performance & daily activities. This circuit-training class of strength and cardio drills uses colorful fitness gear such as large gym balls, bands, balance boards, mini-steppers, hurdles, cones and more to challenge both your body and your mind. With functional training you'll improve your overall body performance and see the difference in everything you do, from sports to daily activities. You'll sweat, strengthen, have a blast, and most of all get results.

Women Stretching

EVERYDAY STRENGTH & STRETCH

This class will teach you the awareness of important body maintenance for everyday strength & flexibility! We will always go over proper form, muscle engagement, movement control and injury prevention! This is the perfect class for newcomers to group fitness and seasoned veterans who value the benefit of everyday strength.

Senior Physiotherapy

SENIOR F.I.T.

This carefully tailored fitness class is designed with the senior in mind. It will ignite your metabolism to burn calories, calories and more calories — as much as 450 per class. Plus give your the strength and agility for everyday function.  By using intervals of strength and cardio training, you’ll improve your flexibility, agility, strength and endurance.

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TRX - SUSPENSION TRAINING

The TRX® is the original body-weight-based portable training tool that uses your own body-weight and gravity to build strength, balance, flexibility and core stability simultaneously. With the TRX® you can create fast, effective total-body workouts only using one piece of equipment. benefits ALL fitness levels because you control the resistance. Integrates upper- and lower-body strength and mobility. Can be used for personal training and small group training.

Yoga Class

YOGA

Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

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VINYASA FLOW

This flow will get your inner fire burning! Strength, flexibility, and metabolism are united through every pose. This class still allows for all levels ranging from first timers to those with a consistent practice!

Crossfit Class

30 MINUTE BURN

Intense metabolic training, using resistance and cardio movements, to help you get all the strength training and cardio you need for the day in one workout! Come ready to work up a sweat, and still get in and out in time to get back to work!

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Indoor Cycle

You will be training and learning from the best, with a progressive and vigorous class! Come train every Tuesday and Thursday evening this winter and keep your endurance alive!

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RESTORATIVE YOGA

Suitable for all students in need of a very relaxing, gentle, and nourishing practice.  Bringing gentle hatha and deep restorative work together to improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes.  Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

Gym

CARDIO AND WEIGHTS

Join us for Cardio and Weights, and exercise your way to a healthy body and mind. Cardio and Weights techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

TRAMPOLEAN

Ready to try something new? This Rebounding class is a fun new way to add cardio and balance into your routine with many lasting benefits. This class incorporates a strength building component while improving your cardiovascular health & balance. Rebounding promotes weight loss, increases balance, improves mental health and bone density, aids in healthy digestion and keeps the body ageless. All ages are welcome and can benefit from rebounding. Jump your way into fitness!  

ALL OUT CARDIO, YOUR WAY

You choose the cardio, we choose the workout! This class is ALL cardio. We let you choose the type of cardio best suited to you and your fitness level for an instructor led interval class. Perform your cardio on the treadmill, spin bike, rowing machine, stairs, rebounder and more. Group and instructor motivation combined with individualized conditioning. 

COREDIO

Ready to try a new intense workout combining core and cardio? This COREdio class is a fun new way to add cardio and core strengthening and toning into your daily routine. This class incorporates a strength building component while improving your cardiovascular health & muscular toning. Cardio is important to strengthening our heart health and a strong core helps to promote balance and aids in preventing lower back pain. All ages will benefit from this fun, higher intensity class.

Foot Fitness

A class that has had many 5 star reviews and boasts many benefits. You'll stay a step ahead of your competitors, by restoring your feet. Our foot classes restore healthy foot function. It will focus on the strength, flexibility, mobility and health of the foot. Come ready to feel results.  

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CONTACT

(509) 315-4562

OPEN HOURS

ADDRESS

2772 S. Grand Blvd
Spokane WA United States 99203

Monday - Thurday: 5am - 8pm

Friday: 5am - 6pm

Saturday: 8am - 12pm

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