High Intensity Interval Training
High Intensity Interval Training is one of the newest and most effective forms of results-based training and is beneficial for sport conditioning, athletic performance & daily activities. This circuit-training class of strength and cardio drills uses colorful fitness gear such as large gym balls, bands, balance boards, mini-steppers, hurdles, cones and more to challenge both your body and your mind. With functional training you'll improve your overall body performance and see the difference in everything you do, from sports to daily activities. You'll sweat, strengthen, have a blast, and most of all get results.